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Nutrition

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Grain Talk

Visit the "Grain Talk" blog for the latest and greatest in the world of wheat . You can even post comments to tell us what you think.

Menu Planner 1

The USDA Menu Planner is free of charge and helps motivate individuals and families to make healthier food choices. It gives you an easy way to know whether you are losing or gaining weight based on what you plan to eat. And it helps you plan upcoming meals.

The Menu Planner is useful to those interested in healthful and nutritious diets, high school and middle school classes, and dietitians, health professionals, and nutrition educators for use in counseling and educational programming.


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Recipe of the month
Pineapple Bread Pudding

Submit a Recipe
We welcome your recipes that promote eating grains as part of a healthy diet. Please complete the form below to send us your recipe. We will review it and, if approved, post it to our web site, usually within two business days.
*First Name:
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*Recipe Name:
Please click a category name, from the Available Categories list below, in which your recipe should be listed. Then click the arrow button that points to the right to move the category name to the Assigned Category list.



Ingredients:
Please list all ingredients and their quantities below. We have provided space for up to 10 ingredients. If you need more simply click the Add button following the tenth ingredient. It is not necessary to remove empty rows that are not needed.
Quantity 1
 Ingredient 1
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Quantity 3
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Quantity 4
 Ingredient 4
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 Ingredient 5
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*Please provide a brief description of this recipe. You could also include any brief history or background about the recipe. For example, "This makes a great side dish and has been in my family for over 50 years. You can also substitute tuna for the chicken."
*Please provide full, step by step mixing and baking instructions here.
*Utensils Needed:
*Pan Size:
*Bake Temperature:
*Bake Time:
*Time To Prepare:
*Number of Servings:
Calories/Serving:
If you know the nutritional information per serving, such as calories, protein, carbohydrates, etc., please provide it here.
You may include a photo of your recipe if you have one. We recommend the smaller "thumbnail" image to be 150 pixels wide. We recommend the large image to be no more than 285 pixels wide. Simply click the browse button to locate the file on your computer. Images are optional.
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