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Nutrition

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Grain Talk

Visit the "Grain Talk" blog for the latest and greatest in the world of wheat . You can even post comments to tell us what you think.

Menu Planner 1

The USDA Menu Planner is free of charge and helps motivate individuals and families to make healthier food choices. It gives you an easy way to know whether you are losing or gaining weight based on what you plan to eat. And it helps you plan upcoming meals.

The Menu Planner is useful to those interested in healthful and nutritious diets, high school and middle school classes, and dietitians, health professionals, and nutrition educators for use in counseling and educational programming.


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Consumer Resources

The following are resources for consumers.

Remember to get your copy of the "35th Anniversary Cookbook" for only $3.50/ea.
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Portion of the proceeds goes to Spoons Across America.
Nutrition Information
ADA Fact Sheet - Whole Grains Made Easy
NEW! "Whole Grains Made Easy" fact sheet.
Price: FREE
Downloadable
Bread & Cinnamon Roll Recipe - UWF
Here is the recipe that was used in New York at the Urban Wheat Field. It is a great recipe to make fresh bread or with a little added ingredients, yummy cinnamon rolls.
Please feel free to download the recipe and enjoy!
Price: FREE
Downloadable
Calories, Not the Carbs Fact Sheets
Downloadable fact sheets
Price: FREE
Downloadable
CNPP Trends in Dietary Fiber in the U.S. Food Supply
The USDA Center for Nutrition Policy and Promotion has released a fact sheet on Trends in Dietary Fiber in the U.S. Food Supply; Sales of Grain Products.
Price: FREE
Downloadable
Fad Diets - The Whole Truth
Series of informational fact sheets on the latest fad diets
Price: FREE
Downloadable
Fiber Fact Sheets (4) PDFs
2007 - Fiber fact sheets provides a small list of how to find higher fiber foods, explains the difference between soluble, insoluble and resistance starch, as well as a question and answer page.
Free - Downloadable
Price: FREE
Downloadable
Fiber Fact Sheets (Set of 2, Front & Back)
2007 - Fiber fact sheets provides a small list of how to find higher fiber foods, explains the difference between soluble, insoluble and resistance starch, as well as a question and answer page.
Price: $0.25
Finding Your Way to a Healthier You
Downloadable 2005 Dietary Guidelines consumer brochure
Price: FREE
Downloadable
Gluten and the Diet
A one-page, two-sided information sheet that looks at the claims and facts surrounding gluten provided by Carol Pratt, MS, RD for the Wheat Foods Council.
Price: FREE
Downloadable
'Just For Kids' Bookmark
Check out out new 'Just For Kids' 6-inch ruler bookmark with meal ideas on back.
Price: $0.05
MyPyramid Food Guidance System
www.MyPyramid.gov
Price: FREE
Downloadable
Types of Wheat Flour
A beautiful downloadable booklet explaining the different types of wheat flour.
Price: FREE
Downloadable
USDA Grain Consumption By Americans, 2005
Price: FREE
Downloadable
Educational Materials
About Wheat
2005 booklet providing overview of wheat and wheat foods
Price: $0.80
Amazing Wheat DVD
The Amazing Wheat DVD was produced by the University of Idaho in cooperation with the Wheat Foods Council and various wheat commissions in 1999 and has been updated in 2008 to reflect the new MyPyramid recommendations.
Price: $5.00
Bread & Cinnamon Roll Recipe - UWF
Here is the recipe that was used in New York at the Urban Wheat Field. It is a great recipe to make fresh bread or with a little added ingredients, yummy cinnamon rolls.
Please feel free to download the recipe and enjoy!
Price: FREE
Downloadable
Bread: A great choice, no matter how you slice it
2005 – 3.5 x 8.5 brochure on bread contains history, facts, trivia and recipes
Price: $0.25
Enjoy More Grain Paycheck Stuffer
2005 card highlighting the MyPyramid recommendations
Price: $0.15
Fact vs Fad Brochure
Setting the Record Straight - 2006
Price: $0.25
Feel Good with Grains Recipe Card Set
2003 - A four color set of seven recipe cards complete with recipes and color photos of each.
Price: $0.50
Fiber Fact Sheets (4) PDFs
2007 - Fiber fact sheets provides a small list of how to find higher fiber foods, explains the difference between soluble, insoluble and resistance starch, as well as a question and answer page.
Free - Downloadable
Price: FREE
Downloadable
Fiber Fact Sheets (Set of 2, Front & Back)
2007 - Fiber fact sheets provides a small list of how to find higher fiber foods, explains the difference between soluble, insoluble and resistance starch, as well as a question and answer page.
Price: $0.25
Goodness of Grains Brochure
2005 - A four-color brochure that reviews the role grains play in weight loss.
Price: $0.45
Great Grain Caper Game Slick
Game Slick - 2006
Price: $0.25
How to Handle a Snack Attack
A colorful fact sheet to help "Moms" handle their childrens snack attacks.
Price: FREE
Downloadable
Kernel of Wheat
2005 - An 8.5 x 11 colored diagram of a wheat kernel
Price: $0.20
Senior Nutrition Series
2005 - Four two-color handouts directed at nutritional needs of seniors.
Price: $0.75
Types of Wheat Flour
A beautiful downloadable booklet explaining the different types of wheat flour.
Price: FREE
Downloadable
Grains of Truth Fact Sheets
Grains of Truth Fact Sheets - Brochure
Copy-ready information sheets on wheat foods, nutrition and wheat-related information.
Price: $0.25
Grains of Truth Fact Sheets - PDFs
Copy-ready information sheets on wheat foods, nutrition and wheat-related information.
Price: FREE
Downloadable
Posters
"50 Way To Leave Your Love Handles"
The newly revised 16" x 22" 4 color poster - "50 Ways To Leave Your Love Handles" lists 50 ways to incorporate whole grain foods into your daily diet.
Price: $1.00
El Grano del Trigo - Poster
2008 - A four-color, 17" x 22" poster with kernel of wheat and information about whole and enriched grains in Spanish.
Price: $1.00
Great Grain Caper Game Slick
Game Slick - 2006
Price: $0.25
Great Grain Caper Poster
2005 - A 22" x 17" four-color poster contains MyPyramid for kids with hidden grain foods.
Price: $1.00
Growth Chart Poster
2002 full-size growth poster
Price: $1.00
Kernel of Wheat Poster
2005 - A four-color, 17" x 22" poster with kernel of wheat and information about whole and enriched grains.
Price: $1.00
Lifestyles of the Fit & Fabulous Poster
2005 17" x 22" four-color poster designed with lively animated food peoples.
Price: $1.00
Books
From Wheat to Flour Book
Revised in 1997, this book takes you from the seed to growing and harvesting the wheat through to the end product, with history facts included.
Price: $5.00
Kid's Stuff
Amazing Wheat DVD
The Amazing Wheat DVD was produced by the University of Idaho in cooperation with the Wheat Foods Council and various wheat commissions in 1999 and has been updated in 2008 to reflect the new MyPyramid recommendations.
Price: $5.00
Bread & Cinnamon Roll Recipe - UWF
Here is the recipe that was used in New York at the Urban Wheat Field. It is a great recipe to make fresh bread or with a little added ingredients, yummy cinnamon rolls.
Please feel free to download the recipe and enjoy!
Price: FREE
Downloadable
Great Grain Caper Game Slick
Game Slick - 2006
Price: $0.25
Great Grain Caper Poster
2005 - A 22" x 17" four-color poster contains MyPyramid for kids with hidden grain foods.
Price: $1.00
Growth Chart Poster
2002 full-size growth poster
Price: $1.00
How to Handle a Snack Attack
A colorful fact sheet to help "Moms" handle their childrens snack attacks.
Price: FREE
Downloadable
'Just For Kids' Bookmark
Check out out new 'Just For Kids' 6-inch ruler bookmark with meal ideas on back.
Price: $0.05
Kernel of Wheat Poster
2005 - A four-color, 17" x 22" poster with kernel of wheat and information about whole and enriched grains.
Price: $1.00
Lifestyles of the Fit & Fabulous Poster
2005 17" x 22" four-color poster designed with lively animated food peoples.
Price: $1.00
Spanish Materials
El Grano del Trigo
El Grano del Trigo: Es la semilla de la cual crece la planta del trigo.
Cada semilla pequeñita contiene tres partes distintas que son separadas
durante el proceso de transformación para producir la harina.
Price: $0.20
El Grano del Trigo - Poster
2008 - A four-color, 17" x 22" poster with kernel of wheat and information about whole and enriched grains in Spanish.
Price: $1.00
Granos Integrales, Son Faciles
En el pasado, se pensaba que los granos integrales no aportaban nada más que fibra.
Sin embrago, nuevas investigaciones científicas revelan que los granos integrales ofrecen
vitaminas y minerales, además de altos niveles de antioxidantes y otros nutrientes
derivados de las plantas.
Price: FREE
Downloadable
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